Bean Muffins

10 ingredients
4 steps

Ingredients

  • anasazi beans cup Cooked AM, drained
  • 1 cup juice Bean, water or milk
  • 1 cup molasses or maple syrup
  • 1 egg
  • 1 teaspoon vanilla
  • 2 teaspoons baking powder Non-alum
  • whole wheat flour cup AM
  • 1 cup carob powder
  • 1 teaspoon cinnamon
  • 1 nutmeg

Directions

  1. 1
    Blend beans, juice, molasses, egg, and vanilla in a blender or food processor.
  2. 2
    Add dry ingredients to blender and mix until smooth.
  3. 3
    Fill oiled muffin tins 2/3 full.
  4. 4
    Bake at 350 F. for 25 minutes, or until done.

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