Bean-Oat Muffins

11 ingredients
9 steps

Ingredients

  • 1 cup cooked pinto beans
  • 3/4 cup milk
  • 1 egg
  • 1/4 cup vegetable oil
  • 1/2 cup honey
  • 1/2 teaspoon vanilla
  • 1 cup flour
  • 3/4 cup quick-cooking oats (rolled oats)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 cup raisins (optional)

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    puree beans with milk in a blender until smooth.
  3. 3
    Pour into a bowl and beat in egg, oil, honey and vanilla.
  4. 4
    Add the dry ingredients, mixing until just moistened.
  5. 5
    Stir in raisins.
  6. 6
    Spoon into paper-lined muffin cups, about 3/4 full.
  7. 7
    Bake for 15-20 minutes or until golden brown.
  8. 8
    Cool on wire rack.
  9. 9
    Enjoy!

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