Bean & Pineapple Soft Tacos

Name: Bean & Pineapple Soft Tacos
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 1 large onion, chopped; 1 medium sweet red pepper, chopped; 1 tablespoon olive oil; 1 can (20 ounces) unsweetened pineapple tidbits, drained; 1 jar (16 ounces) salsa; 1 can (4 ounces) chopped green chilies; 1/4 cup minced fresh cilantro; 10 whole wheat tortillas (8 inches), warmed; Sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

10 ingredients

3 steps

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 large onion, chopped
1 medium sweet red pepper, chopped
1 tablespoon olive oil
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 jar (16 ounces) salsa
1 can (4 ounces) chopped green chilies
1/4 cup minced fresh cilantro
10 whole wheat tortillas (8 inches), warmed
Sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

Directions

1

Mash half of the beans; set aside.
2

In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chilies, mashed beans and remaining beans; heat through. Stir in cilantro.
3

Place 1/2 cup filling on one side of each tortilla. Add toppings of your choice; fold in half. Serve immediately.