Bean-Rice Casserole

8 ingredients
5 steps

Ingredients

  • 1 1/2 c. brown rice
  • 3 c. pure apple juice
  • 1/2 c. chives, chopped
  • 1 red bell pepper, chopped
  • 3/4 c. garbanzos
  • 1/2 lb. peas with buds
  • 4 medium carrots
  • 2 ears corn

Directions

  1. 1
    Place rice, apple juice, chives and bell pepper in slow cooker and cook for 3 hours.
  2. 2
    Meanwhile, steam garbanzos (which have soaked overnight in water) for 1 hour.
  3. 3
    Add peas, carrots and corn to steamer and continue steaming for another 10 to 15 minutes.
  4. 4
    Remove vegetables along with garbanzos to rice in slow cooker.
  5. 5
    Serve when ready.

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