Bean Stuffed Potatoes

Directions

1. 1
   Wash potatoes (do not peel). Prick several times with a fork.
2. 2
   Bake in the pre heated oven at 180°C/375°F for 45-60 minutes until potatoes are tender.
3. 3
   Let cool a bit. Cut off a slice of the long side of the potatoes. Scrape out flesh, leaving a potato boat, which you can then fill.
4. 4
   Combine beans, 1 tbs of the bean liquid, oil and spices in a bowl. Add potato flesh (including the slices you cut off). Mash.
5. 5
   Fill the chunky bean mash into the potato skins. Top with cheese if desired.
6. 6
   Return to the oven and bake for another 15 minutes.
7. 7
   Serve with a dollop of sour cream on top if you like.