Beans And Rice

Name: Beans And Rice
Ingredients: 1 medium onion, chopped; 2 minced garlic cloves; 1 Tbsp. canola oil; 2 medium tomatoes, chopped; 1 medium zucchini, chopped; 1/2 tsp. dried oregano; 1 large can garbanzo beans or chickpeas, rinsed and drained; 1/2 tsp. salt; 1/4 tsp. black pepper; 3 c. cooked rice; 1 c. shredded Cheddar cheese; 1 can red kidney beans (optional); 1 can Mexicorn (optional)

13 ingredients

1 steps

Ingredients

1 medium onion, chopped
2 minced garlic cloves
1 Tbsp. canola oil
2 medium tomatoes, chopped
1 medium zucchini, chopped
1/2 tsp. dried oregano
1 large can garbanzo beans or chickpeas, rinsed and drained
1/2 tsp. salt
1/4 tsp. black pepper
3 c. cooked rice
1 c. shredded Cheddar cheese
1 can red kidney beans (optional)
1 can Mexicorn (optional)

Directions

1

In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 5 to 6 minutes, until zucchini is tender, stirring occasionally. Add the beans, salt and pepper; cook and stir until heated through. Serve over cooked rice, sprinkle with shredded cheese.