Beany Burgers

Name: Beany Burgers
Ingredients: 1 can red kidney beans rinsed, and drained, 1 lb; 2 cups brown rice cooked; 1 tablespoon ketchup; 1/2 teaspoon garlic powder; 1 teaspoon oregano dried; 18 teaspoon sage ground; 1/4 cup onions very finely chopped; 3 tablespoons bread crumbs dried

8 ingredients

10 steps

Ingredients

1 can red kidney beans rinsed, and drained, 1 lb
2 cups brown rice cooked
1 tablespoon ketchup
1/2 teaspoon garlic powder
1 teaspoon oregano dried
18 teaspoon sage ground
1/4 cup onions very finely chopped
3 tablespoons bread crumbs dried

Directions

1

In a large bowl, combine beans, rice, ketchup and spices.
2

Mash with a fork potato masher until beans are well mashed.
3

(Rice will be lumpy.)
4

Add remaining ingredients and mix well.
5

Divide mixture evenly and form into 8 burgers, 1/2 to 3/4 inch thick.
6

Wet your hands slightly to avoid sticking.
7

Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray.
8

Preheat over medium heat.
9

Place burgers on griddle and cook until browned on both sides, about 15 minutes.
10

Turn burgers several times while cooking.