Beany Salad

Name: Beany Salad
Ingredients: 1/2 cup pearl barley; 1/2 cup long-grain brown rice; 1 can black beans, drained; 1 can dark red kidney beans, drained; 1 can corn kernels, drained; 1/2 cup chopped green onions; 1 red bell pepper, chopped; 1/2 cup fresh cilantro, chopped; Dressing; 1/4 cup white basalmic vinegar; 1/4 cup olive oil; 1 or 2 cloves garlic, minced; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp crushed red pepper; 1 or 2 tsp chili powder

16 ingredients

1 steps

Ingredients

1/2 cup pearl barley
1/2 cup long-grain brown rice
1 can black beans, drained
1 can dark red kidney beans, drained
1 can corn kernels, drained
1/2 cup chopped green onions
1 red bell pepper, chopped
1/2 cup fresh cilantro, chopped
Dressing
1/4 cup white basalmic vinegar
1/4 cup olive oil
1 or 2 cloves garlic, minced
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp crushed red pepper
1 or 2 tsp chili powder

Directions

1

{"0":"In large saucepan, bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low. Cover and simmer for 40 to 45 minutes, or until tender. Cool.","2":"In another saucepan, bring 1 1\/2 cups water to a boil; add the rice. Reduce heat to low and simmer, covered, for 20 minutes, or until tender. Cool.","4":"In a large bowl, combine barley, rice, beans, corn, onions, red bell pepper and cilantro. Mix well.","6":"Make dressing, in a small bowl, whisk together vinegar, garlic, chili powder, salt, black pepper and pepper flakes. Whisk in oil. Pour over salad and toss well. Serve."}