Beef And Broccoli Salad

15 ingredients
5 steps

Ingredients

  • 16 ounces beef tenderloin steaks, 1-inch thick
  • 2 cups broccoli florets
  • 8 ounces mixed baby greens
  • 1 red bell pepper, seeded and sliced
  • 4 scallions, sliced
  • 1 cup pea pods
  • 1 cup carrot, shredded
  • Dressing
  • 1/4 cup Chinese duck sauce, sauce
  • 1 inch gingerroot, minced
  • 1 lime, juice of
  • 2 tablespoons rice wine vinegar
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons vegetable oil
  • 2 tablespoons dark sesame oil

Directions

  1. 1
    Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
  2. 2
    In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
  3. 3
    Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
  4. 4
    Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
  5. 5
    Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

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