Beef Choufleur

11 ingredients
9 steps

Ingredients

  • 1 lb. round steak, cut into 1/2-inch cubes
  • 1 medium cauliflower, separated (4 c.)
  • 2 Tbsp. oleo
  • 2 green peppers, diced
  • 1/2 c. soy sauce
  • 1 clove garlic, minced
  • 4 Tbsp. cornstarch
  • 1/2 tsp. sugar
  • 1 c. sliced green onions and tops
  • 2 c. beef broth
  • 3 c. cooked rice

Directions

  1. 1
    Brown meat in oleo for 5 minutes.
  2. 2
    Add cauliflower, green pepper, soy sauce and garlic.
  3. 3
    Stir lightly to coat with soy sauce.
  4. 4
    Cover and simmer until vegetables are tender, about 10 minutes.
  5. 5
    Blend cornstarch, sugar and broth.
  6. 6
    Add to meat mixture with green onions.
  7. 7
    Cook, stirring constantly, until heated and thickened.
  8. 8
    Serve over rice.
  9. 9
    Makes 6 servings.

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