Beef Chowfleur Recipe

Directions

1. 1
   Cut meat into 1/2 inch squares.
2. 2
   Separate cauliflower into flowerettes (about 4 c.).
3. 3
   Brown meat in butter about 5 min.
4. 4
   Add in cauliflower, green pepper, soy sauce and garlic.
5. 5
   Stir lightly to coat vegetables with soy sauce.
6. 6
   Cover pan and simmer till vegetables are barely tender, about 10 min.
7. 7
   Blend cornstarch, sugar and beef broth.
8. 8
   Add in to meat mix with green onions.
9. 9
   Cook, stirring constantly till thoroughly heated and sauce is thickened.
10. 10
    Serve over beds of fluffy rice.
11. 11
    Makes 6 servings.