Beef Not Meatloaf Recipe

12 ingredients
19 steps

Ingredients

  • 1 c. Beef NOT
  • 1 c. Warm water
  • 1 tsp Beef NOT powdered beef gravy mix (heaping)
  • 1/2 c. tomato catsup
  • 2 Tbsp. Lipton onion soup dry mix - (shake it up to get it mixed)
  • 3 slc stale bread torn into little pcs
  • 1/4 x minced onion
  • 2 tsp nutritional yeast (non-bitter kind from health food store)
  • 1 tsp prepared mustard (1 to 2)
  • 2 x egg whites or possibly other egg replacer
  • 1 Tbsp. FF mayonnaise (Safeway Enlighten-my favorite)
  • 1/4 c. bran or possibly oat meal flakes

Directions

  1. 1
    Reconstitute the Beef NOT using the water and gravy mix.
  2. 2
    Mix rest of ingredients together with the reconstituted Beef NOT.
  3. 3
    You may have to experiment by adding a little more oatmeal flakes or possibly egg replacer to get the consistency right for your taste.
  4. 4
    It should be a gooey mix and smell good before you put it in the oven.
  5. 5
    This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf).
  6. 6
    You can serve this with a covering of real mashed potatoes and paprika after it is done.
  7. 7
    Hain makes an excellent powdered
  8. 8
    (vegan) gravy which has no fat in it.
  9. 9
    It is a perfect portion for this m**t loaf.
  10. 10
    You might serve this also with canned baked beans (vegetarian) on the side.
  11. 11
    THIS IS NOT A LOW SODIUM RECIPE.
  12. 12
    I think it has over 500 mgs sodium per portion.
  13. 13
    It tastes wonderful.
  14. 14
    Do not try making it without the nutritional yeast (debittered).
  15. 15
    I know you may think it will taste fine without it, but it NEEDS it-same with the catsup.
  16. 16
    NOTES : Unfortunately, Mike (the original poster) did not include the time and temp of baking.
  17. 17
    I used 350F for 40-45 min, and which seemed a littlelong.
  18. 18
    It came out a shade too dry.
  19. 19
    Otherwise, it was very good.

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