Beef Not Meatloaf Recipe
12 ingredients
19 steps
Ingredients
- 1 c. Beef NOT
- 1 c. Warm water
- 1 tsp Beef NOT powdered beef gravy mix (heaping)
- 1/2 c. tomato catsup
- 2 Tbsp. Lipton onion soup dry mix - (shake it up to get it mixed)
- 3 slc stale bread torn into little pcs
- 1/4 x minced onion
- 2 tsp nutritional yeast (non-bitter kind from health food store)
- 1 tsp prepared mustard (1 to 2)
- 2 x egg whites or possibly other egg replacer
- 1 Tbsp. FF mayonnaise (Safeway Enlighten-my favorite)
- 1/4 c. bran or possibly oat meal flakes
Directions
-
1Reconstitute the Beef NOT using the water and gravy mix.
-
2Mix rest of ingredients together with the reconstituted Beef NOT.
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3You may have to experiment by adding a little more oatmeal flakes or possibly egg replacer to get the consistency right for your taste.
-
4It should be a gooey mix and smell good before you put it in the oven.
-
5This should be baked in a regular oven, not a microwave, (even though Dixie sells a pan for microwave m**t loaf).
-
6You can serve this with a covering of real mashed potatoes and paprika after it is done.
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7Hain makes an excellent powdered
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8(vegan) gravy which has no fat in it.
-
9It is a perfect portion for this m**t loaf.
-
10You might serve this also with canned baked beans (vegetarian) on the side.
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11THIS IS NOT A LOW SODIUM RECIPE.
-
12I think it has over 500 mgs sodium per portion.
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13It tastes wonderful.
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14Do not try making it without the nutritional yeast (debittered).
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15I know you may think it will taste fine without it, but it NEEDS it-same with the catsup.
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16NOTES : Unfortunately, Mike (the original poster) did not include the time and temp of baking.
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17I used 350F for 40-45 min, and which seemed a littlelong.
-
18It came out a shade too dry.
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19Otherwise, it was very good.
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