Beef Roulades

Directions

1. 1
   Cut steak into 4 serving size pieces.
2. 2
   pound with meat mallet until 1/4 inch thick.
3. 3
   spread one side of beef piece with mustard.
4. 4
   Place green pepper or green onion at short end of beef piece.
5. 5
   Roll up and secure with toothpick.
6. 6
   Spray skillet with nonstick spray coating and brown on all sides.
7. 7
   Remove from skillet and add onion to skillet and cook until nearly tender.
8. 8
   Stir beef broth and flour together in small bowl.
9. 9
   Pour mixture into skillet and cook until thickened.
10. 10
    Add chopped carrots and beef rolls.
11. 11
    Cover and simmer for about an hour or until beef is tender.