Best Fruit And Nut Bars

Directions

1. 1
   1. Preheat oven to 325.
2. 2
   2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
3. 3
   3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
4. 4
   4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
5. 5
   5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.