Bionic Breakfast Sausages

12 ingredients
9 steps

Ingredients

  • 1 cup cracked wheat (bulgur) raw, cooked
  • 1/4 cup gluten flour or whole wheat flour
  • 1 1/2 teaspoons liquid egg substitute mixed well with 2 t. water
  • 1 tablespoon nutritional yeast flakes
  • 2 tablespoons soy sauce, tamari
  • 1 teaspoon basil dried
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sage
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red hot chili pepper, dried crushed

Directions

  1. 1
    To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt.
  2. 2
    Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.
  3. 3
    Remove from hat and let stand for 10 minutes before using.
  4. 4
    In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.
  5. 5
    Add nutritional yeast to egg replacer and water; mix into bulgur mixture.
  6. 6
    Add tamari and the rest of the seasonings, mixing well.
  7. 7
    Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side.
  8. 8
    OR bake them on a greased cookie sheet in a 350F (180C).
  9. 9
    oven for 20 to 25 minutes or until crispy brown on the outside.

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