Bionic Breakfast Sausages

12 ingredients
9 steps

Ingredients

  • 1 cup cracked wheat (bulgur) raw, cooked
  • 1/4 cup gluten flour or whole wheat flour
  • 1 1/2 teaspoons liquid egg substitute mixed well with 2 t. water
  • 1 tablespoon nutritional yeast flakes
  • 2 tablespoons soy sauce, tamari
  • 1 teaspoon basil dried
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sage
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red hot chili pepper, dried crushed

Directions

  1. 1
    To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt.
  2. 2
    Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.
  3. 3
    Remove from hat and let stand for 10 minutes before using.
  4. 4
    In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.
  5. 5
    Add nutritional yeast to egg replacer and water; mix into bulgur mixture.
  6. 6
    Add tamari and the rest of the seasonings, mixing well.
  7. 7
    Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side.
  8. 8
    OR bake them on a greased cookie sheet in a 350F (180C).
  9. 9
    oven for 20 to 25 minutes or until crispy brown on the outside.

Products Matching These Ingredients

Manuka Raw Manuka Honey

Manuka Raw Manuka Honey

Kiva

 Harvest whole wheat bread

Harvest whole wheat bread

Trader Joe's, E.Leclerc

C NOVA 4
Nutritional yeast flakes fortified gluten vegan free no ngo

Nutritional yeast flakes fortified gluten vegan free no ngo

Anthony's

A NOVA 1

Cooked Shrimp Peeled And Deveined Tail Off

Fisherman's Wharf

A NOVA 4
Organic Raw Pumpkin Seeds

Organic Raw Pumpkin Seeds

C NOVA 1
Slow Cooked Turkey Joint with bacon and sruffing

Slow Cooked Turkey Joint with bacon and sruffing

Sainsbury's

C NOVA 4
Tuna Salad Wheat sandwich

Tuna Salad Wheat sandwich

market twenty 4 seven

Raw Shrimp

Maxfield

B

Fully cooked cocktail smokies

E NOVA 4

Super extra large virginia peanuts, sea salt & cracked pepper

E NOVA 3

Cracked pepper and poppy seed specialty water crackers

C NOVA 3

More Recipes to Try

Oven-Baked Bacon

1 ingredient

Ginger Pumpkin Frost

8 ingredients

Kolachky’S

6 ingredients

Stuffed Pepper Soup

9 ingredients

Triple Leaf Salad

6 ingredients

Marbled Pumpkin Cheesecake

17 ingredients

It’S-It (Ultimate Ice Cream Sandwich)

3 ingredients

Buttermilk Syrup

6 ingredients

Pumpkin Chili

11 ingredients

Pumpkin Biscuits

10 ingredients

Christmas Pudding Cupcakes With Browned Butter Frosting

24 ingredients

Cheezy Potatoes

8 ingredients