Bitter Gourd Frittata
12 ingredients
13 steps
Ingredients
- 3 bitter melons
- salt
- 12 lemon, juice of
- 1 onion, chopped
- 1 red capsicum, roughly chopped
- 2 slices bacon, trimmed of fat and rind and roughly chopped
- 1 -2 tablespoon turmeric
- 2 teaspoons chili powder
- 1 -2 kaffir lime leaf, finely sliced
- 6 eggs, beaten
- sweet chili sauce
- butter (for frying)
Directions
-
1Cut bitter gourd in half, remove the seeds and discard leaving just the outer green skin.
-
2Slice thinly into half moons and sprinkle liberally with salt and let stand for an hour.
-
3Wash well and strain.
-
4Add lemon juice and mix well.
-
5Melt some butter in a large oven proof frying pan and fry onion and capsicum until softened.
-
6Add bacon and quickly stir fry.
-
7Add bitter gourd and lemon juice and stir fry.
-
8When gourd has softened, add kaffir lime leaves, mix and add eggs.
-
9Reduce heat and allow omelette to cook on the bottom.
-
10Preheat grill.
-
11When the omelette starts to bubble on the top in the middle, remove from stove top and put under grill for about 5 minutes until the top has set.
-
12Cut into portions and splash with sweet chilli sauce.
-
13Eat hot and serve with a salad - I used coleslaw.
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