Black Bean And Eggs Wrap

Name: Black Bean And Eggs Wrap
Ingredients: 1 onion large, - sliced; 4 tomatoes - 5 vine ripe, - diced; 5 cloves garlic - chopped; 1 jalapeno - chopped with seeds; 2 carrots diced; 29 ounces black beans - drained; 1/2 cup Italian parsley - chopped; 1 lime; 2 tablespoons balsamic vinegar; 1 teaspoon paprika; 1 tablespoon ground cumin; 1/2 teaspoon turmeric; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon dried oregano; 3 tablespoons olive oil; 7 eggs - beaten with a splash of water; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil; 1 tablespoon butter; tortilla wraps; salad greens Your favorite; 8 ounces shredded cheddar cheese - or your choice of cheese

24 ingredients

4 steps

Ingredients

1 onion large, - sliced
4 tomatoes - 5 vine ripe, - diced
5 cloves garlic - chopped
1 jalapeno - chopped with seeds
2 carrots diced
29 ounces black beans - drained
1/2 cup Italian parsley - chopped
1 lime
2 tablespoons balsamic vinegar
1 teaspoon paprika
1 tablespoon ground cumin
1/2 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
3 tablespoons olive oil
7 eggs - beaten with a splash of water
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon butter
tortilla wraps
salad greens Your favorite
8 ounces shredded cheddar cheese - or your choice of cheese

Directions

1

Heat a large cast iron frying pan with the olive oil; add the onions, carrots, garlic and jalapeno. Saute until the onions are translucent and the garlic fragrant; then add the tomatoes and seasonings and saute on a low heat until the tomatoes soften.
2

Add the beans and simmer on a low heat for about 20 - 25 minutes; add the vinegar and lime juice and continue to simmer while preparing the wraps and eggs .
3

Add the chopped parsley before serving and taste for seasoning.
4

Heat a large griddle with the olive oil and butter. Pour the eggs on the griddle and let cook until firm.