Black Bean Cakes

Name: Black Bean Cakes
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 2 2 tablespoons water or 2 tablespoons chicken broth; 1 tablespoon chorizo sausage, finely diced (optional); 1 teaspoon oil (omit if using sausage); 1/3 cup onion, small diced; 1/4 cup red pepper, small diced; 2 garlic cloves, finely minced; 1/2 teaspoon jalapeno, finely diced; 1/2 teaspoon cumin; 1/4 teaspoon chili powder; 1 egg white; 1/4 cup cornmeal; 2 tablespoons cornmeal; 1/2 tablespoon lime juice; 1 tablespoon cilantro, chopped; 1 1/2 tablespoons plain nonfat yogurt; 1 1/2 tablespoons low-fat sour cream; 1/2 cup salsa (chose mild, medium or hot according to your tastes)

18 ingredients

7 steps

Ingredients

1 (15 ounce) can black beans, drained and rinsed
2 2 tablespoons water or 2 tablespoons chicken broth
1 tablespoon chorizo sausage, finely diced (optional)
1 teaspoon oil (omit if using sausage)
1/3 cup onion, small diced
1/4 cup red pepper, small diced
2 garlic cloves, finely minced
1/2 teaspoon jalapeno, finely diced
1/2 teaspoon cumin
1/4 teaspoon chili powder
1 egg white
1/4 cup cornmeal
2 tablespoons cornmeal
1/2 tablespoon lime juice
1 tablespoon cilantro, chopped
1 1/2 tablespoons plain nonfat yogurt
1 1/2 tablespoons low-fat sour cream
1/2 cup salsa (chose mild, medium or hot according to your tastes)

Directions

1

Place half the rinsed beans in a blender or food processor with the broth and puree into a paste. Add more liquid if needed. Mix together the bean paste with the reserved whole beans in a mixing bowl.
2

In a nonstick skillet, add the teaspoon of oil (or chorizo) onions, garlic, red pepper and jalapeno and cook for 3 or 4 minutes. Add the cumin and chili powder and continue to cook another minute. Remove from heat and let cool a bit.
3

Combine the sauteed vegetables with the beans. Add the egg white, cornmeal, lime juice, cilantro. Let stand for 5-8 minutes to begin softening the cornmeal and allow the flavors to combine.
4

Form the mix into eight equal sized cakes.
5

Spray a non-stick skillet over medium high heat with cooking spray. Add the bean cakes to the skillet and cook until browned, just a minute or so on each side.
6

Combine the salsa with the yogurt and sour cream.
7

Serve the bean cakes with a dollop of the dairy/salsa topping and garnish with additional cilantro if desired.