Black Bean Chili

Name: Black Bean Chili
Ingredients: 1 large onion, chopped; 2 cups water; 2 cups apple juice; 1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano leaves; 2 tablespoons tomato paste; 1 teaspoon ground cumin; 18 teaspoon ground red pepper (cayenne); 2 (4 ounce) canschopped mild green chilies, drained; 3 (15 ounce) cans black beans, rinsed and drained; 1 medium red bell pepper, chopped (1 cup); 3 tablespoons chopped fresh cilantro; 1 cup shredded low-fat cheddar cheese (4 ounces); 1 cup plain fat-free yogurt

13 ingredients

5 steps

Ingredients

1 large onion, chopped
2 cups water
2 cups apple juice
1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano leaves
2 tablespoons tomato paste
1 teaspoon ground cumin
18 teaspoon ground red pepper (cayenne)
2 (4 ounce) canschopped mild green chilies, drained
3 (15 ounce) cans black beans, rinsed and drained
1 medium red bell pepper, chopped (1 cup)
3 tablespoons chopped fresh cilantro
1 cup shredded low-fat cheddar cheese (4 ounces)
1 cup plain fat-free yogurt

Directions

1

Heat onion, water, apple juice, oregano, tomato paste, cumin, red pepper and chilies to boiling in Dutch oven; reduce heat to low.
2

Cover and simmer 30 minutes.
3

Stir in beans, bell pepper and cilantro.
4

Cover and simmer about 15 minutes, or until beans are hot.
5

Serve with cheese and yogurt.