Black Bean Corn Quesadillas

10 ingredients
9 steps

Ingredients

  • 1 teaspoon olive oil
  • 4 12 teaspoons onions, finely chopped
  • 0.5 (15 1/2 ounce) can black beans, drained and rinsed
  • 23 cup organic frozen corn, drained (inexpensive at Costco)
  • 1 12 teaspoons brown sugar or 1 12 teaspoons agave nectar
  • 2 tablespoons organic salsa
  • 18 teaspoon red pepper flakes
  • 1 tablespoon butter, divided or 1 tablespoon extra virgin olive oil
  • 4 (8 inch) flour tortillas or 4 (8 inch) sprouted wraps
  • 34 cup monterey jack cheese, shredded divided

Directions

  1. 1
    Heat oil in a large saucepan over medium heat.
  2. 2
    Stir in onion, and cook until softened, about 2 minutes.
  3. 3
    Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well.
  4. 4
    Cook until heated through, about 3 minutes.
  5. 5
    Melt 2 teaspoons of the butter in a large skillet over medium heat.
  6. 6
    Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture.
  7. 7
    Place another tortilla on top, cook until golden, then flip and cook on the other side.
  8. 8
    Melt more butter as needed, and repeat with remaining tortillas and filling.
  9. 9
    Serves 4.

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