Black Bean Corn Quesadillas
10 ingredients
9 steps
Ingredients
- 1 teaspoon olive oil
- 4 12 teaspoons onions, finely chopped
- 0.5 (15 1/2 ounce) can black beans, drained and rinsed
- 23 cup organic frozen corn, drained (inexpensive at Costco)
- 1 12 teaspoons brown sugar or 1 12 teaspoons agave nectar
- 2 tablespoons organic salsa
- 18 teaspoon red pepper flakes
- 1 tablespoon butter, divided or 1 tablespoon extra virgin olive oil
- 4 (8 inch) flour tortillas or 4 (8 inch) sprouted wraps
- 34 cup monterey jack cheese, shredded divided
Directions
-
1Heat oil in a large saucepan over medium heat.
-
2Stir in onion, and cook until softened, about 2 minutes.
-
3Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well.
-
4Cook until heated through, about 3 minutes.
-
5Melt 2 teaspoons of the butter in a large skillet over medium heat.
-
6Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture.
-
7Place another tortilla on top, cook until golden, then flip and cook on the other side.
-
8Melt more butter as needed, and repeat with remaining tortillas and filling.
-
9Serves 4.
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