Black Bean Soup

11 ingredients
4 steps

Ingredients

  • 34 cup celery, chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon canola oil
  • 3 (14 1/2 ounce) cans chicken broth
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (16 ounce) jar salsa (I used medium)
  • 1 cup cubed cooked chicken breast
  • 1 cup cooked long-grain rice
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin (I omitted it)

Directions

  1. 1
    In a large saucepan, saute celery, onion and garlic in oil until tender.
  2. 2
    Stir in the remaining ingredients.
  3. 3
    Heat through.
  4. 4
    Diabetic Exchanges : 1 1/2 meat 1 starch.

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