Natural Cereal Bars

Name: Natural Cereal Bars
Ingredients: 1 cup almond butter; 1 cup brown rice syrup; 3 cups Puffed Kashi; 12 cup natures path organic smart all-bran cereal; 13 cup quinoa; 34 cup walnuts, chopped; 14 cup sunflower seeds, raw; 14 cup pumpkin seeds, raw; 12 dried apricot; 1 teaspoon vanilla extract; 1 teaspoon cinnamon

11 ingredients

9 steps

Ingredients

1 cup almond butter
1 cup brown rice syrup
3 cups Puffed Kashi
12 cup natures path organic smart all-bran cereal
13 cup quinoa
34 cup walnuts, chopped
14 cup sunflower seeds, raw
14 cup pumpkin seeds, raw
12 dried apricot
1 teaspoon vanilla extract
1 teaspoon cinnamon

Directions

1

prepare 13x9 in pan w cooking spray.
2

heat almond butter and brown rice syrup in large pot on low until bubbles form.
3

add vanilla.
4

meanwhile mix together all dry ingredients in large bowl.
5

add dry ingredients to pot stirring well, incorporating all ingredients.
6

add mixture to prepared pan.
7

pressing evenly.
8

place in fridge to set.
9

cut into approx 32 bars.