Black Forest Parfait

Name: Black Forest Parfait
Ingredients: 3 ounces neufchatel cheese; 2 cups skim milk, cold; 1 (3 ounce) package sugar-free instant chocolate pudding mix; 1 tablespoon cornstarch; 1/3 cup cherry juice; 1 (1 lb) can red sour pitted cherries, water packed; 6 (1/16 ounce) packages Equal sugar substitute

7 ingredients

10 steps

Ingredients

3 ounces neufchatel cheese
2 cups skim milk, cold
1 (3 ounce) package sugar-free instant chocolate pudding mix
1 tablespoon cornstarch
1/3 cup cherry juice
1 (1 lb) can red sour pitted cherries, water packed
6 (1/16 ounce) packages Equal sugar substitute

Directions

1

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
2

Add remaining milk and pudding mix.
3

Mix 1 or 2 minutes or until smooth.
4

Mix cornstarch in cherry juice until dissolved.
5

Add to cherries and cook until it boils for 1 minute.
6

Remove from heat and stir in Equal.
7

Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
8

Garnish with 2 cherries.
9

Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
10

Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.