Blackened Catfish

Name: Blackened Catfish
Ingredients: 1 lb catfish fillet; 2 tablespoons olive oil; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1/2 teaspoon salt; 1 teaspoon white pepper; 1 teaspoon black pepper; 1 teaspoon cayenne pepper; 2 teaspoons thyme; 1 teaspoon paprika; 1 teaspoon oregano

11 ingredients

8 steps

Ingredients

1 lb catfish fillet
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 teaspoon salt
1 teaspoon white pepper
1 teaspoon black pepper
1 teaspoon cayenne pepper
2 teaspoons thyme
1 teaspoon paprika
1 teaspoon oregano

Directions

1

Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.
2

Combine spices in a 9-inch pie plate.
3

Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.
4

Turn on vent fan during cooking to eliminate smoke.
5

Using a hot pad, turn pan right side up.
6

Remove fish fillets from oil and drain.
7

Dip each fillet into seasonings and coat each side evenly.
8

Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once.