Blackened Fish Sandwich

10 ingredients
3 steps

Ingredients

  • 1 cup plain Greek yogurt
  • 1 teaspoon sriracha sauce
  • juice of one small lime
  • 1 tablespoon canola oil
  • 4 tilapia fillets (6 oz each) or 4 catfish fillets (6 oz each)
  • 1 tablespoon blackening seasoning
  • 4 whole-wheat hamburger buns with sesame seeds
  • 1 avocado, pitted peeled and sliced
  • 2 cups shredded red cabbage
  • pickled onions or thin sliced red onion

Directions

  1. 1
    Combine the yogurt, sriracha and lime juice. Set aside.
  2. 2
    Heat the oil in a large cast-iron skillet over high heat. Rub the fish fillets on both sides with plenty of blackening seasoning. When the oil in the pan is smoking, add the fish and cook, undisturbed, for 3 minutes, until a dark crust forms. Flip the fillets and cook for an additional 2 to 3 minutes, until the fish flakes with gentle pressure from your finger.
  3. 3
    While the fish is cooking, toast the buns (cut side up) under the broiler. Divide the avocado and cabbage among the buns. Top with the hot fish, yogurt sauce and onions.

Products Matching These Ingredients

YOGURT FRUTOS ROJOS

YOGURT FRUTOS ROJOS

TIROLI

NOVA 4

Low fat yogurt, vanilla

Roundy's

C NOVA 4
Probiotic cashewmilk yogurt

Probiotic cashewmilk yogurt

Forager

NOVA 4

Greek vinaigrette

E NOVA 4

Greek Nonfat Yogurt

Winn-Dixie

B NOVA 4

Unseasoned Plain Bread Crumbs

Winn Dixie

D NOVA 4

Unseasoned bread crumbs, plain

Winn-Dixie

D NOVA 4

Original plain bread crumbs, original, plain

D NOVA 4

Plain greek nonfat yogurt, plain

A NOVA 1

Sriracha salsa, hot

B NOVA 3

Sriracha Hot Chili Sauce

Giant Eagle

E NOVA 3

Popcorn, sriracha

Giant Eagle

E NOVA 4

More Recipes to Try

Coconut Pie

7 ingredients

Cheese Pate

5 ingredients

Friendship Tea

6 ingredients

Old Fashioned Gingersnaps

9 ingredients

Fruit Ball

6 ingredients

Black Forest

6 ingredients

Buttermilk Pancakes

7 ingredients

Coca-Cola Chicken

5 ingredients

Thick Shake

3 ingredients

Crescent Chicken Rolls(Club Member: Keisha Hudson)

6 ingredients

Raisin Sauce

8 ingredients

Oatmeal Cake

11 ingredients