Blueberry Farro Salad

14 ingredients
3 steps

Ingredients

  • 1 cup cracked farro (wheat berries)
  • 2 cups blueberries
  • 1 cup diced celery
  • 1 cup diced red pepper
  • 1/4 cup canola oil
  • 2 teaspoons cumin
  • 1 tablespoon coriander
  • 1/2 cup diced red onion
  • 5 green onions, chopped
  • 1/2 cup sunflower seeds, toasted
  • 1/4 cup cider vinegar
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • fresh ground pepper

Directions

  1. 1
    Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
  2. 2
    Combine blueberries, celery, onions, green onions, peppers and sunflower seeds in a large bowl.
  3. 3
    Combine vinegar, oil, cumin, coriander and maple syrup in a small bowl and whisk until combined. Drizzle over faro mixture. Toss gently. Add salt and pepper and toss again.

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