Blueberry Polenta

Name: Blueberry Polenta
Ingredients: 2 banana whls, very ripe; 1 cup corn flour; 1 cup whole wheat flour; 2 tablespoons honey; 1 tablespoon sweetener succanat or other; 1 cup water or nonfat milk; juice; 1 teaspoon Ener-G Egg Replacer or 1 egg white; 1 teaspoon guar gum or other thickener; 1 teaspoon baking soda or slightly less; 2 tablespoons nonfat yogurt; 1 teaspoon cinnamon or more; 1 teaspoon cardamom or more; 1 cup blueberries fresh

14 ingredients

1 steps

Ingredients

2 banana whls, very ripe
1 cup corn flour
1 cup whole wheat flour
2 tablespoons honey
1 tablespoon sweetener succanat or other
1 cup water or nonfat milk
juice
1 teaspoon Ener-G Egg Replacer or 1 egg white
1 teaspoon guar gum or other thickener
1 teaspoon baking soda or slightly less
2 tablespoons nonfat yogurt
1 teaspoon cinnamon or more
1 teaspoon cardamom or more
1 cup blueberries fresh

Directions

1

["Preparation: Mash bananas with a potato masher, add all remaining ingredients,except for blueberries.", "Stir well.", "Lightly oil a small pan, or 8 muffin tin,by dipping a paper napkin in a drop of oil and spreading this all over the baking surface (or spray with Pam).", "Pour batter into pan (8\" x 5\"") or muffintin.""