Bread Cups
11 ingredients
20 steps
Ingredients
- 8 slices whole wheat bread
- 3 tsp. low fat butter
- 1-1/2 cup Green Giant Niblets Sweet Corn
- 2 tbsp. chopped onions
- 2 tbsp. chopped capsicum
- 2 tsp. finely chopped green chillies
- 1 cup low fat milk
- 1 tbsp. cornflour
- 1 tsp. oil
- Salt to taste
- 1-1/3 tbsp. grated cheese
Directions
-
1For the Toast Cases: 1.
-
2Remove the crust from the bread slices.
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32.
-
4Wrap the bread slices in a muslin cloth and steam them for 5 to 7 minutes in a pressure cooker.
-
53.
-
6Roll out a little and press into the cavities of a muffin tray which is greased with butter.
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74.
-
8Brush with melted butter and bake in a hot oven at 200C (400F) for 10 minutes or until crisp.
-
9For the Filling: 1.
-
10Heat the oil in a non-stick pan, add the onions and saute till they are golden brown.
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112.
-
12Add the capsicum and green chillies and fry for 1 minute.
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133.
-
14Add the corn, milk, cornflour and salt and cook till the mixture thickens.
-
15Keep aside.
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16How to Proceed: 1.
-
17Fill a little mixture in each toast case, sprinkle cheese on top.
-
18Bake in hot oven at 200C (400F) for 5 to 10 minutes or until the cheese melts.
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192.
-
20Serve hot.
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