Bread Cups

11 ingredients
20 steps

Ingredients

  • 8 slices whole wheat bread
  • 3 tsp. low fat butter
  • 1-1/2 cup Green Giant Niblets Sweet Corn
  • 2 tbsp. chopped onions
  • 2 tbsp. chopped capsicum
  • 2 tsp. finely chopped green chillies
  • 1 cup low fat milk
  • 1 tbsp. cornflour
  • 1 tsp. oil
  • Salt to taste
  • 1-1/3 tbsp. grated cheese

Directions

  1. 1
    For the Toast Cases: 1.
  2. 2
    Remove the crust from the bread slices.
  3. 3
    2.
  4. 4
    Wrap the bread slices in a muslin cloth and steam them for 5 to 7 minutes in a pressure cooker.
  5. 5
    3.
  6. 6
    Roll out a little and press into the cavities of a muffin tray which is greased with butter.
  7. 7
    4.
  8. 8
    Brush with melted butter and bake in a hot oven at 200C (400F) for 10 minutes or until crisp.
  9. 9
    For the Filling: 1.
  10. 10
    Heat the oil in a non-stick pan, add the onions and saute till they are golden brown.
  11. 11
    2.
  12. 12
    Add the capsicum and green chillies and fry for 1 minute.
  13. 13
    3.
  14. 14
    Add the corn, milk, cornflour and salt and cook till the mixture thickens.
  15. 15
    Keep aside.
  16. 16
    How to Proceed: 1.
  17. 17
    Fill a little mixture in each toast case, sprinkle cheese on top.
  18. 18
    Bake in hot oven at 200C (400F) for 5 to 10 minutes or until the cheese melts.
  19. 19
    2.
  20. 20
    Serve hot.

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