Bread Sticks Or Crackers

7 ingredients
6 steps

Ingredients

  • 1 1/4 c. whole-wheat flour
  • 1/2 c. quick or rolled oats
  • 1 tsp. honey
  • 1/2 tsp. salt
  • 2 Tbsp. coconut
  • 1/4 c. sunflower seeds
  • 3/4 c. water

Directions

  1. 1
    Blend oats until fine.
  2. 2
    Remove from blender.
  3. 3
    Blend remaining ingredients (except flour) until smooth.
  4. 4
    Stir together all ingredients.
  5. 5
    Roll dough between hands to form into sticks (use flour on hands to keep from sticking).
  6. 6
    Bake at 350°.

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