Breaded Hake In Corn Flakes

Directions

1. 1
   Cut each fillet in 3 and place them on a tray.
2. 2
   Peel and chop the garlic and pour over the fillets.
3. 3
   Season with salt and pepper to your taste
4. 4
   Cover the fillets with milk and add lemon juice.
5. 5
   Cover and let it marinate in the refrigerator for at least 12 hours.
6. 6
   Drain the fillets and dry them on paper towels.
7. 7
   Pour the corn flakes into a bowl and crush them with the base of a glass.
8. 8
   Line a baking tray with parchment paper.
9. 9
   Take in each fillet and pass corn flour, beaten egg and corn flakes.
10. 10
    Place them carefully in the pan and bake in hot oven (350 ° F) for 20 minutes.
11. 11
    Serve with salad or carrot rice