Breaded Halibut Cheeks
12 ingredients
14 steps
Ingredients
- 2 cups fresh bread crumbs
- 4 ounces Parmesan or other hard cheese (page 23), shredded (1 cup)
- 1 tablespoon chopped fresh flat-leaf parsley
- 3/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup extra-virgin olive oil
- 3/4 cup all-purpose flour
- 2 large eggs, beaten
- 1/3 cup milk
- 8 to 12 halibut cheeks or 2 pounds skinless halibut fillets, cut on the bias into 8 pieces
Directions
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1Preheat the oven to 450 F.
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2Put the bread crumbs, cheese, parsley, garlic powder, chili powder, salt, and pepper in a food processor.
-
3With the processor running, drizzle in the olive oil.
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4Process until the bread crumbs are coated in the oil, about 15 seconds.
-
5In three separate bowls, place the bread crumb mixture, flour, and eggs.
-
6Add the milk to the eggs and whisk to combine.
-
7Put a baking sheet in the oven for 5 minutes.
-
8Dredge 1 halibut cheek in the flour and shake off any excess.
-
9Then dip the cheek in the eggs and then in the bread crumbs, pressing the bread crumbs lightly to coat the flesh evenly.
-
10Repeat the process with each piece of fish.
-
11Remove the pan from the oven and place the pieces on the hot baking sheet.
-
12Bake the cheeks for 8 to 10 minutes, or until the bread crumb coating is golden brown and a meat thermometer inserted in the thickest part of the halibut reads 140 F. If additional cooking time is needed, continue to bake the fish, checking the temperature at 2-minute intervals.
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13If you have a convection oven, turn it on for this recipe, as it makes the cheeks a beautiful brown color, but reduce the cooking time to 5 or 6 minutes total.
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14Serve immediately.
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