Breakfast Burrito (Ww)

Name: Breakfast Burrito (Ww)
Ingredients: Pam cooking spray; 2 teaspoons olive oil; 2 scallions, chopped; 1 green pepper, chopped (I skipped, but next time I am adding green chilies or jalapenos); 1 tomatoes, chopped; 2 garlic cloves, minced; 2 eggs; 4 egg whites; 1/2 cup low-fat cheddar cheese, shredded (I used WW Mexican blend shredded cheese); 2 tablespoons cilantro, chopped; 1/4 teaspoon salt; 1/4 teaspoon pepper; 4 whole wheat tortillas; 1/2 cup nonfat sour cream; 1/2 cup salsa

15 ingredients

5 steps

Ingredients

Pam cooking spray
2 teaspoons olive oil
2 scallions, chopped
1 green pepper, chopped (I skipped, but next time I am adding green chilies or jalapenos)
1 tomatoes, chopped
2 garlic cloves, minced
2 eggs
4 egg whites
1/2 cup low-fat cheddar cheese, shredded (I used WW Mexican blend shredded cheese)
2 tablespoons cilantro, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
4 whole wheat tortillas
1/2 cup nonfat sour cream
1/2 cup salsa

Directions

1

Preheat oven to 400 degrees F.
2

In a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes.
3

Add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). Remove from heat and stir in cheese, cilantro, salt and pepper.
4

Place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with Pam. Repeat with remaining tortillas.
5

Bake for 10 minutes and serve with sour cream and salsa.