Breakfast Smoothy

Name: Breakfast Smoothy
Ingredients: 34 cup plain fat-free yogurt, refrigerated; 34 cup applesauce, refrigerated; 34 cup pineapple chunks in juice, refrigerated; 1 banana; 1 tablespoon blackstrap molasses; 1 egg; 1 cup frozen strawberries (etc.) or 1 cup frozen blueberries (etc.); 2 tablespoons flax seed oil

8 ingredients

3 steps

Ingredients

34 cup plain fat-free yogurt, refrigerated
34 cup applesauce, refrigerated
34 cup pineapple chunks in juice, refrigerated
1 banana
1 tablespoon blackstrap molasses
1 egg
1 cup frozen strawberries (etc.) or 1 cup frozen blueberries (etc.)
2 tablespoons flax seed oil

Directions

1

Place all ingredients in blender and blend until smooth; if you want thicker add crushed ice until desired consistency.
2

pour into 2 tall glasses and serve.
3

Enjoy your day.