British Style Tilapia

Name: British Style Tilapia
Ingredients: 8 tilapia filets; 1 bottle H1 sauce; 1 cup orange juice; 1 large orange; zested; 2 tsp poppy seeds; 2 tsp onion powder; 2 tsp garlic powder; 2 tsp cayenne pepper; 2 tsp ground white pepper; 1 salt; 1 EVOO; as needed

11 ingredients

10 steps

Ingredients

8 tilapia filets
1 bottle H1 sauce
1 cup orange juice
1 large orange; zested
2 tsp poppy seeds
2 tsp onion powder
2 tsp garlic powder
2 tsp cayenne pepper
2 tsp ground white pepper
1 salt
1 EVOO; as needed

Directions

1

Marinate fish in orange juice for 24 hours.
2

Pat dry.
3

Drizzle enough oil to cover.
4

Season with dried spices.
5

Spray a baking sheet with non-stick cooking spray.
6

Lay fish down and pour H1 sauce over filets.
7

Bake at 400 for approximately ten minutes or until thermometer reaches 145.
8

Garnish with orange zest.
9

Serve with an orange wedge.
10

Variations; Fruit preserves for marinating, caramelized onions or shallots, celery seed, habanero, roasted bell pepper puree, vinegar, light beer, wine, parsley, mustard