Broccoli Casserole

Directions

1. 1
   Preheat oven to 325°.
2. 2
   Coat a shallow 1 1/2-quart casserole dish with vegetable oil spray.
3. 3
   Stir flour into nonfat milk until it dissolves.
4. 4
   Spray frying pan with vegetable spray and saute onion.
5. 5
   Blend in cheese.
6. 6
   When cheese has melted, add broccoli. Pour into casserole dish.
7. 7
   Add egg whites and mix gently.
8. 8
   Cut sheets of phyllo dough in half.
9. 9
   Top casserole mixture, alternating one piece of dough with one spray of vegetable oil to make 6 layers.
10. 10
    Bake for 35 to 45 minutes.
11. 11
    Makes 9 servings.