Broccoli Cheddar Bake
6 ingredients
15 steps
Ingredients
- 4 cups chopped fresh broccoli
- 12 cup chopped onion
- 1 12 cups egg substitute
- 1 cup skim milk
- 1 cup low-fat cheddar cheese
- 12 teaspoon black pepper
Directions
-
1Preheat oven to 350 degrees.
-
2In a nonstick skillet, saute broccoli and onion in a small amount of water until tender.
-
3(Keep adding water.)
-
4Drain and set aside.
-
5In a bowl, combine eggs, skim milk, and 3/4 cup of the cheese; mix well.
-
6Stir in the broccoli and onion.
-
7Add the pepper.
-
8Spray a 1 1/2-quart baking dish with nonstick spray.
-
9Pour the mixture into the baking dish.
-
10Freeze & thaw when ready, or go ahead and:.
-
11Set the dish into a larger pan filled with about 1 inch of water.
-
12Bake uncovered for about 45 minutes.
-
13(When a knife inserted in the center comes out clean, it is done.)
-
14Remove from the oven and top with remaining cheese.
-
15Let stand about 10 minutes before serving.
Products Matching These Ingredients
Cheese and onion
Walkers
C NOVA 4
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Broccoli
None
NOVA 1
Red Onion
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
sage and red onion stuffing mix
D
Vegetarian meat substitute
E NOVA 4
Vegetarian meat substitute bits
D NOVA 4
Vegetarian meat substitute
E NOVA 4
Dried egg product whole eggs
E NOVA 3
Traditional medium egg noodles
Spartan
A NOVA 1
Wide egg noodles, enriched egg noodle product
Spartan
A NOVA 1
More Recipes to Try
Breaded Chicken Burgers
7 ingredients
Random Bars
16 ingredients
Chicken Thigh Teriyaki
6 ingredients
Hamburger Pie
15 ingredients
Homemade Sun Dried Tomatoes
5 ingredients
Spicy Red Cabbage with Raisins
11 ingredients
Salisbury "Steak"
7 ingredients
Low-Fat Broccoli Soup
12 ingredients
Buffalo Chicken Egg Muffins
7 ingredients
Chocolate-Covered Brownie Ice Cream Cone Cupcakes
13 ingredients
Endive Braised in Creme Fraiche
10 ingredients
Huntsville Chess Pie
8 ingredients