Broccoli-Cheese Bake

7 ingredients
8 steps

Ingredients

  • 1 bunch broccoli (about 1 lb.)
  • 1 whole egg, beaten
  • 3 Tbsp. skim or 2% milk
  • 1/4 tsp. nutmeg
  • salt and pepper to taste
  • 2 tsp. margarine
  • 1/2 c. grated Monterey Jack cheese

Directions

  1. 1
    Separate broccoli and peel stems.
  2. 2
    Steam on top of stove over boiling water until barely tender-crisp (or in microwave according to manufacturer's directions).
  3. 3
    Put broccoli into sprayed baking dish.
  4. 4
    Mix egg, milk and spices and pour over broccoli.
  5. 5
    Dot with margarine or sprinkle with oil and top with cheese.
  6. 6
    Bake at 350° for 20 minutes or 6 minutes in microwave.
  7. 7
    I use frozen broccoli for convenience.
  8. 8
    This is very good, especially with a grain or pasta.

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