Broccoli & Cheese Rice Cups
9 ingredients
8 steps
Ingredients
- 1 cup cooked rice
- 1 cup broccoli, chopped
- 3/4 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- 4 egg whites, slightly beaten
- 1/2 tsp salt & pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp parsley flakes
Directions
-
1Preheat oven to 350 A.
-
2Spray a muffin pan with nonstick cooking spray.
-
3Set aside.
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4Mix all ingredients reserving 1/4 cup of cheddar cheese.
-
5Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese.
-
6Bake for 20 minutes.
-
7Cool & enjoy.
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8Can be served alone or as a side to any meal.
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