Broccoli Chowder - Ww Core
10 ingredients
8 steps
Ingredients
- 1 medium yukon gold potato, peeled and diced
- 2 cups broccoli, roughly chopped
- 1 shallot, minced
- 2 12 cups vegetable broth
- 12 teaspoon dried thyme
- 12 teaspoon salt
- 12 teaspoon garlic powder
- 14 teaspoon black pepper
- 12 cup skim milk or 12 cup soymilk, plain
- 12 cup low-fat sour cream or 12 cup soy yogurt
Directions
-
1Combine diced potatoes, broccoli, shallot, vegetable broth thyme and garlic powder in a medium pot, cover and cook on medium until potatoes are tender, about 15 minutes.
-
2Pour soup into a blender and puree until smooth.
-
3(or immersion blender would be perfect here!
-
4).
-
5Return soup to pot.
-
6Add skim or soy milk, sour cream or soy yogurt, salt and pepper to taste.
-
7Simmer until hot, another 3 minutes.
-
8Do not let boil.
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