Broccoli Continental

Name: Broccoli Continental
Ingredients: 3/4 c. skim milk; 1/2 c. shredded Cheddar cheese (low-fat); 1 egg; 10 oz. broccoli spears, thawed and chopped; 1/8 tsp. salt; 1 clove garlic; 2 Tbsp. margarine; 2 slices dry whole wheat toast; 1 Tbsp. Parmesan cheese

9 ingredients

7 steps

Ingredients

3/4 c. skim milk
1/2 c. shredded Cheddar cheese (low-fat)
1 egg
10 oz. broccoli spears, thawed and chopped
1/8 tsp. salt
1 clove garlic
2 Tbsp. margarine
2 slices dry whole wheat toast
1 Tbsp. Parmesan cheese

Directions

1

Combine milk, margarine and cheese in saucepan over low heat until cheese melts.
2

Cool and stir in egg.
3

Place broccoli in greased 1-quart baking dish; sprinkle with salt.
4

Pour cheese mixture over broccoli.
5

Cook and stir garlic in margarine for 2 minutes.
6

Add toast cubes and stir until butter is absorbed. Sprinkle over broccoli; top with Parmesan cheese.
7

Bake at 350° for 30 minutes.