Broccoli Haters Broccoli

Name: Broccoli Haters Broccoli
Ingredients: 4 tsp. olive oil; 1 small yellow onion, finely chopped; 2 garlic cloves, minced; 1 Tbsp. water; 4 c. broccoli flowerets (1 medium head); 1 small green pepper, cored, seeded and cut into 1/2-inch strips; pinch of red pepper flakes (optional); 1 tsp. dried oregano

8 ingredients

5 steps

Ingredients

4 tsp. olive oil
1 small yellow onion, finely chopped
2 garlic cloves, minced
1 Tbsp. water
4 c. broccoli flowerets (1 medium head)
1 small green pepper, cored, seeded and cut into 1/2-inch strips
pinch of red pepper flakes (optional)
1 tsp. dried oregano

Directions

1

In heavy 12-inch skillet, heat olive oil for 1 minute.
2

Add onion, garlic, water, broccoli, pepper, oregano and pepper flakes. Cook, stirring, for about 2 minutes.
3

Cover skillet, reduce heat to low and cook 8 to 9 minutes longer, stirring often until tender, but crisp.
4

Serves 4. Nutrition information per serving:
5

7 grams fat; 16 calories; 0 cholesterol and 39 mg sodium.