Broccoli Quiche

9 ingredients
10 steps

Ingredients

  • 1 bunch broccoli flowerets
  • 1 1/4 c. low-fat Cheddar cheese, shredded
  • 1/2 c. onion, finely chopped
  • 1 c. 1% low-fat milk
  • 3/4 c. Egg Beaters
  • 1/2 c. biscuit mix
  • 1/2 tsp. herb seasoning
  • 1/4 tsp. paprika
  • 1/4 tsp. pepper

Directions

  1. 1
    Preheat oven to 375°.
  2. 2
    Steam broccoli for 5 minutes.
  3. 3
    Drain and coarsely chop.
  4. 4
    Coat a 9-inch pie or quiche pan with vegetable spray.
  5. 5
    In dish, layer broccoli, cheese and onion.
  6. 6
    In a blender, combine milk, Egg Beaters, biscuit mix and seasonings.
  7. 7
    Process for 15 seconds; pour over vegetables.
  8. 8
    Bake for 30 to 35 minutes. Let stand for 5 minutes before serving.
  9. 9
    Sprinkle with paprika. Serves 6.
  10. 10
    Contains 218 calories and 9.5 grams of fat.

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