Broccoli Quiche
9 ingredients
10 steps
Ingredients
- 1 bunch broccoli flowerets
- 1 1/4 c. low-fat Cheddar cheese, shredded
- 1/2 c. onion, finely chopped
- 1 c. 1% low-fat milk
- 3/4 c. Egg Beaters
- 1/2 c. biscuit mix
- 1/2 tsp. herb seasoning
- 1/4 tsp. paprika
- 1/4 tsp. pepper
Directions
-
1Preheat oven to 375°.
-
2Steam broccoli for 5 minutes.
-
3Drain and coarsely chop.
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4Coat a 9-inch pie or quiche pan with vegetable spray.
-
5In dish, layer broccoli, cheese and onion.
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6In a blender, combine milk, Egg Beaters, biscuit mix and seasonings.
-
7Process for 15 seconds; pour over vegetables.
-
8Bake for 30 to 35 minutes. Let stand for 5 minutes before serving.
-
9Sprinkle with paprika. Serves 6.
-
10Contains 218 calories and 9.5 grams of fat.
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