Broccoli-Stuffed Sole

Name: Broccoli-Stuffed Sole
Ingredients: 2 tablespoons butter, melted; 1 to 2 tablespoons lemon juice; 1 teaspoon salt; 1/4 teaspoon pepper; 3 cups frozen chopped broccoli, thawed and drained; 1 cup cooked rice; 1 cup shredded reduced-fat cheddar cheese; 8 sole or whitefish fillets (4 ounces each)

8 ingredients

3 steps

Ingredients

2 tablespoons butter, melted
1 to 2 tablespoons lemon juice
1 teaspoon salt
1/4 teaspoon pepper
3 cups frozen chopped broccoli, thawed and drained
1 cup cooked rice
1 cup shredded reduced-fat cheddar cheese
8 sole or whitefish fillets (4 ounces each)

Directions

1

In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture.
2

Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with cooking spray. Pour remaining butter mixture over roll-ups.
3

Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.