Broiled Sardines

Name: Broiled Sardines
Ingredients: 9 oz green beans, halved lengthways; 3 oz sugar snap peas, halved lengthways; 20 None sardine fillets; 1 tbsp sesame oil; 1 tbsp sunflower oil; 1 clove garlic, thinly sliced; 2 tsp soy sauce

7 ingredients

3 steps

Ingredients

9 oz green beans, halved lengthways
3 oz sugar snap peas, halved lengthways
20 None sardine fillets
1 tbsp sesame oil
1 tbsp sunflower oil
1 clove garlic, thinly sliced
2 tsp soy sauce

Directions

1

Preheat the broiler on high. Boil, steam or microwave beans and sugar snap peas separately until just tender. Drain. Refresh under cold water.
2

Broil sardines, skin-side up, for 5 mins, or until skin is crisp.
3

Meanwhile, in a medium frying pan, heat oils over medium heat and cook garlic for 1 min, or until fragrant. Add beans and snap peas and cook, stirring, until tender. Arrange on serving plates, top with sardines and drizzle with pan juices.