Bronzed Tilapia

Name: Bronzed Tilapia
Ingredients: 1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.); 3/4 teaspoon sweet paprika; 3/4 teaspoon onion powder; 3/4 teaspoon dry mustard; 1/2 teaspoon garlic powder; 1/2 teaspoon white pepper (I don't use); 1/2 teaspoon ground cumin; 1/2 teaspoon crushed basil leaves; 1/2 teaspoon crushed oregano leaves; 1/4 teaspoon black pepper; 1/4 teaspoon crushed thyme leaves; 1 1/2 teaspoons olive oil

12 ingredients

7 steps

Ingredients

1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
3/4 teaspoon sweet paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (I don't use)
1/2 teaspoon ground cumin
1/2 teaspoon crushed basil leaves
1/2 teaspoon crushed oregano leaves
1/4 teaspoon black pepper
1/4 teaspoon crushed thyme leaves
1 1/2 teaspoons olive oil

Directions

1

Combine all ingredients in a small bowl.
2

Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
3

Preheat skillet, preferably non-stick, over high heat.
4

Drizzle olive oil in pan can use less.
5

Cook 2-3 minutes on each side turn once.
6

Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
7

No picture yet, doesn't stay on plate long enough!