Brown Rice Salad

Ingredients

• 1 cup brown rice
• 1 3/4 cups water
• 1/4 cup soy sauce (light if available)
• 1/2 onion, finely chopped
• 1 red capsicum, chopped
• 1/2 cup roasted peanuts, chopped
• 1/2 cup roasted sunflower seeds
• 1/2 cup roasted pumpkin seeds
• 1/2 cup sultana
• Dressing
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon rind, grated
• 1 garlic clove, crushed
• 1 teaspoon fresh ginger, grated
• 1 teaspoon honey
• salt, to taste