Brown Rice Salad

Name: Brown Rice Salad
Ingredients: 1 cup cooked gluten free brown rice; 1 cup sundried tomatoes; 1/2 cup red onion, finely chopped; 1 cup chickpeas, drained and rinsed well; 2 garlic cloves, minced; 1 tbsp. extra virgin olive oil; Sea salt and freshly ground organic GF black pepper to taste; 1 cup cucumber, diced; 1/2 cup crumbled good quality feta cheese; 1/2 cup kalamata olives; 2 tbsp. fresh organic basil leaves; 1/2 cup fresh organic parsley, chopped; 2 tbsp. freshly squeezed lemon juice

13 ingredients

1 steps

Ingredients

1 cup cooked gluten free brown rice
1 cup sundried tomatoes
1/2 cup red onion, finely chopped
1 cup chickpeas, drained and rinsed well
2 garlic cloves, minced
1 tbsp. extra virgin olive oil
Sea salt and freshly ground organic GF black pepper to taste
1 cup cucumber, diced
1/2 cup crumbled good quality feta cheese
1/2 cup kalamata olives
2 tbsp. fresh organic basil leaves
1/2 cup fresh organic parsley, chopped
2 tbsp. freshly squeezed lemon juice

Directions

1

{"0":"In a medium bowl combine, rice, cucumber, tomatoes, feta, onion, olives and chickpeas.","2":"In another bowl whisk together basil, garlic, parsley, olive oil and lemon juice and stir into the rice. Season with salt and pepper to taste. Rest the salad for 1 hour before serving so the rice can absorb the delicious flavours."}