Brown Stewed Tilefish

13 ingredients
8 steps

Ingredients

  • 10 to 12 (1-inch thick) tilefish steaks
  • Salt
  • Freshly ground black pepper
  • Vegetable oil
  • 3 cups onions, sliced
  • 1 cup scallions, chopped
  • 2 cups tomatoes, chopped
  • 2 tablespoons garlic, chopped
  • 1 Scotch Bonnet pepper, seeded and minced
  • 10 sprigs thyme
  • 1/4 to 1/2 cup soy sauce
  • 1/2 cup ketchup
  • Water

Directions

  1. 1
    Season the tilefish on both sides with salt and pepper.
  2. 2
    In a large saute pan over high heat, brown the fish on both sides in vegetable oil and then remove the fish from pan.
  3. 3
    In the same pan, saute the onions until they start to caramelize, then add scallions, tomatoes, garlic, Scotch Bonnet pepper and thyme.
  4. 4
    Saute for 4 to 6 minutes then add soy sauce and ketchup and stir to combine.
  5. 5
    Layer fish over onion mixture and then add just enough water to come half way up fish steaks.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Cover pan and simmer for 6 to 10 minutes or until fish is cooked through.
  8. 8
    Spoon sauce over fish.

Products Matching These Ingredients

Dark Chocolate Turbinado Sea Salt Almonds

Dark Chocolate Turbinado Sea Salt Almonds

Nuts.com

NOVA 4
serving contains: Saturates Sugars Salt 0.6g 0.7g

serving contains: Saturates Sugars Salt 0.6g 0.7g

Walker Heinz

NOVA 4
Seriously Salt & Vinegar

Seriously Salt & Vinegar

Walkers

NOVA 4

Ground turkey

A NOVA 1

Ground turkey breast

A NOVA 1

Extra Lean Ground Beef

Tsd Sales And Distribution

A NOVA 4

Freshly frozen sugar snap peas

A NOVA 1

Swordfish steaks

A NOVA 1

Yellowfin tuna steaks

A NOVA 1

14 pure beef sandwich steaks

D NOVA 1
Freshly Frozen Sliced Strawberries And Bananas

Freshly Frozen Sliced Strawberries And Bananas

Simple Truth Organic

Freshly frozen cauliflower

A NOVA 1

More Recipes to Try

Frozen Peanut Butter Pie

7 ingredients

Tuna Cakes

8 ingredients

Coconut Cake

5 ingredients

Gingerbread Coffee Cake

9 ingredients

Easy Chocolate Chip Cheesecake

6 ingredients

Summer Squash Casserole

7 ingredients

Mississippi Mud Cake And Frosting

9 ingredients

7 Minute Icing

4 ingredients

Green Beans And Bacon

4 ingredients

Bacon And Egg Strata

8 ingredients

Lemon Pudding - Baked

7 ingredients

Oven Fried Potatoes

7 ingredients