Brownie Batter

6 ingredients
6 steps

Ingredients

  • 3 ounces dates (about 8-10 deglet noor dates)
  • 12 cup soymilk or 12 cup nonfat milk
  • 1 tablespoon cocoa powder
  • 14-12 cup water (as needed to blend)
  • 4 -6 ounces spinach
  • protein powder (optional)

Directions

  1. 1
    Begin by blending the dates, cocoa powder, protein powder, soymilk, and water (if needed to help your blender along).
  2. 2
    The mixture should be completely smooth.
  3. 3
    Next, add 2-3 oz spinach to the blender.
  4. 4
    Blend again, stopping to push the spinach down into the blender container if necessary.
  5. 5
    Add the next 2-3 oz spinach, and blend again until the mixture is completely smooth.
  6. 6
    Pour into a glass and enjoy your antioxidant-filled treat with 2 servings of fruit and a whopping 4-6 servings of vegetables!

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