Brusegetti
10 ingredients
19 steps
Ingredients
- 12 lb whole wheat spaghetti
- 3 roma tomatoes, chopped
- 1 small onion, chopped
- 1 bulb of garlic
- 5 tablespoons extra virgin olive oil
- 1 teaspoon extra virgin olive oil
- 1 tablespoon dried mint flakes
- 1 tablespoon ground basil
- 1 teaspoon ground oregano
- 1 tablespoon ground flax seed (optional)
Directions
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1Heat oven to 400 Degrees.
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2Cut top off from the whole garlic bulb - just so the very tips of the cloves are cut off.
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3Place the whole bulb on cookie sheet or other oven-safe pan.
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4Discard the top of the garlic bulb.
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5Pour 1 tsp Extra Virgin Olive Oil over the top of the bulb.
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6Sprinkle a pinch of fresh ground peppercorn pepper on top of the bulb.
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7Place in oven for 30 minutes.
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8It should look slightly brown on top when finished - along with a wonderful deep nutty smell.
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9This can also be done the night before however it is better warm.
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10Next boil water on high until boil.
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11Place spaghetti noodles in the boiling water until al dente.
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12Meanwhile, combine the herbs, onion and tomatoes in a large bowl.
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13Once the garlic is completed, wrap bottom of garlic bulb with paper towel and squeeze out the cloves.
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14They should just slid out smoothly, careful though since they will be warm.
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15Mince the garlic cloves and mix into the chopped tomato mixture.
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16Drain the spaghetti noodles and place in the bowl along with the mixture already compared.
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17Pour the rest of the EVOO on top of the mixture until well mixed.
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18Sprinkle with flaxseed just before serving.
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19*Flaxseed is a natural supplement that aids in the prevention in heart and cancer issues.
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